:root{--ink:#102a34;--navy:#071b22;--muted:#70838b;--line:#e4ecee;--paper:#f4f7f7;--card:#fff;--lime:#d9ff52;--teal:#00a98f;--orange:#ff7657;--blue:#4589ff;--purple:#8667e8;--shadow:0 16px 45px rgba(23,53,62,.09);--radius:22px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:14px/1.5 Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.hidden{display:none!important}button,input,select{font:inherit}.eyebrow{margin:0 0 5px;color:#87989e;font-size:11px;font-weight:700;letter-spacing:.14em}.muted{color:var(--muted)}
.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:238px;padding:30px 20px;background:var(--navy);color:white;display:flex;flex-direction:column;z-index:50}.brand{display:flex;align-items:center;gap:12px;color:#fff;text-decoration:none;margin:0 8px 42px}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--lime);color:var(--navy);font:800 21px 'Manrope';transform:rotate(-3deg)}.brand-mark.large{width:58px;height:58px;border-radius:18px;font-size:30px;margin:auto}.brand strong{font:800 16px/1.05 'Manrope';letter-spacing:-.02em}.brand em{color:var(--lime);font-style:normal}.sidebar nav{display:grid;gap:8px}.sidebar nav a{display:flex;align-items:center;gap:13px;padding:13px 14px;border-radius:12px;color:#9db0b6;text-decoration:none;font-weight:600;transition:.2s}.sidebar nav a span{font-size:19px;width:22px;text-align:center}.sidebar nav a:hover,.sidebar nav a.active{background:#132f39;color:white}.sidebar nav a.active span{color:var(--lime)}.sidebar-foot{margin-top:auto}.sync-state{display:flex;align-items:center;gap:10px;padding:14px;border-top:1px solid #1b3741;color:#d0dcdf}.sync-state i{width:9px;height:9px;background:var(--lime);border-radius:50%;box-shadow:0 0 0 5px rgba(217,255,82,.1)}.sync-state small{color:#789098}.ghost{border:0;background:transparent;color:#718990;padding:10px 14px;cursor:pointer}
main{margin-left:238px;min-height:100vh}.topbar{height:118px;padding:20px 38px 15px;display:flex;align-items:center;justify-content:space-between}.topbar h2{margin:0;font:800 27px 'Manrope';letter-spacing:-.04em}.sync-freshness{display:flex;align-items:center;gap:7px;margin:5px 0 0;color:#64777e;font-size:11px;font-weight:700;letter-spacing:.01em}.sync-freshness:before{content:'';width:8px;height:8px;flex:0 0 auto;border-radius:50%;background:var(--teal);box-shadow:0 0 0 4px rgba(0,169,143,.1)}.sync-freshness.stale{color:#9a6b16}.sync-freshness.stale:before{background:#e0a12b;box-shadow:0 0 0 4px rgba(224,161,43,.12)}.sync-freshness.critical{color:#c15443}.sync-freshness.critical:before{background:#e15f4c;box-shadow:0 0 0 4px rgba(225,95,76,.12)}.top-actions{display:flex;align-items:center;gap:10px}.top-actions select,.filter-bar select,.filter-bar input{border:1px solid var(--line);background:white;border-radius:12px;padding:10px 14px;color:var(--ink);outline:none}.icon-button{width:42px;height:42px;border:1px solid var(--line);border-radius:12px;background:white;font-size:20px;cursor:pointer}.avatar{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--ink);color:var(--lime);font-weight:800}.content{padding:5px 38px 60px;max-width:1500px;margin:auto}.section-head{display:flex;align-items:end;justify-content:space-between;margin:28px 0 14px}.section-head h3{margin:0;font:800 20px 'Manrope';letter-spacing:-.03em}.section-head p{margin:3px 0 0}.link-button{border:0;background:none;color:var(--teal);font-weight:700;cursor:pointer;text-decoration:none}
.hero{position:relative;min-height:215px;padding:32px;border-radius:28px;background:linear-gradient(120deg,#0d3138,#0c242e 60%,#143c42);color:#fff;overflow:hidden;display:flex;align-items:center}.hero:after{content:'';position:absolute;width:330px;height:330px;border:1px solid rgba(217,255,82,.23);border-radius:50%;right:-50px;top:-140px;box-shadow:0 0 0 45px rgba(217,255,82,.04),0 0 0 90px rgba(217,255,82,.03)}.hero-copy{position:relative;z-index:1;max-width:620px}.hero h1{margin:4px 0 10px;font:800 clamp(29px,4vw,45px)/1.08 'Manrope';letter-spacing:-.045em}.hero h1 span{color:var(--lime)}.hero p{max-width:510px;color:#b9cacc;font-size:15px}.hero .primary{margin-top:10px}.primary{border:0;background:var(--lime);color:var(--navy);border-radius:13px;padding:12px 18px;font-weight:800;cursor:pointer;box-shadow:0 8px 20px rgba(188,226,45,.15)}.primary:hover{transform:translateY(-1px)}.primary.wide{width:100%;display:flex;justify-content:space-between}.stats-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:18px 0}.stat-card,.card{background:var(--card);border:1px solid rgba(218,229,232,.8);border-radius:var(--radius);box-shadow:0 5px 25px rgba(23,53,62,.035)}.stat-card{padding:20px}.stat-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:12px}.stat-icon{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#eff7f5;color:var(--teal);font-size:17px}.stat-card strong{display:block;margin-top:13px;font:800 27px 'Manrope';letter-spacing:-.04em}.stat-card strong small{font-size:13px;color:var(--muted);letter-spacing:0}.delta{font-size:11px;font-weight:700}.delta.up{color:var(--teal)}.delta.down{color:var(--orange)}.dashboard-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:16px}.card{padding:22px}.chart-wrap{position:relative;height:260px}.sport-list{display:grid;gap:13px}.sport-row{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px}.sport-badge{display:grid;place-items:center;width:38px;height:38px;background:#eef5f4;border-radius:12px;font-size:18px}.sport-row strong{display:block}.sport-row small{color:var(--muted)}.sport-bar{height:5px;background:#edf1f2;border-radius:4px;margin-top:7px;overflow:hidden}.sport-bar i{display:block;height:100%;background:var(--teal);border-radius:4px}
.activity-list{display:grid;gap:11px}.activity-row{display:grid;grid-template-columns:52px minmax(180px,1.4fr) repeat(5,minmax(75px,.55fr)) 28px;align-items:center;gap:14px;padding:15px 17px;background:white;border:1px solid var(--line);border-radius:17px;cursor:pointer;transition:.2s}.activity-row:hover{transform:translateY(-1px);box-shadow:var(--shadow);border-color:#c8d9dc}.activity-type{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:#eff7f5;font-size:21px}.activity-main strong{display:block;font-size:15px}.activity-main small,.metric small{color:var(--muted)}.metric strong{display:block;font-size:14px}.metric.calories strong{color:#d65c3f}.activity-arrow{font-size:20px;color:#9badb2}.filter-bar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:16px}.filter-bar input{min-width:220px;flex:1}.filter-count{margin-left:auto;color:var(--muted)}.compare-bar{position:sticky;bottom:20px;background:var(--navy);color:white;border-radius:17px;padding:13px 18px;display:flex;align-items:center;justify-content:space-between;box-shadow:var(--shadow);z-index:20}.compare-check{accent-color:var(--teal);width:18px;height:18px}
.progress-grid{display:grid;grid-template-columns:2fr 1fr;gap:16px}.insight{padding:20px;background:linear-gradient(135deg,#eaff9b,#d9ff52);border-radius:var(--radius);color:#1a3026}.insight .eyebrow{color:#5e7125}.insight strong{font:800 24px 'Manrope';display:block;margin:8px 0}.week-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:8px;align-items:end;height:180px;padding-top:16px}.week-bar{display:flex;flex-direction:column;align-items:center;justify-content:end;height:100%;gap:6px}.week-bar i{display:block;width:70%;min-height:4px;background:var(--teal);border-radius:8px 8px 3px 3px}.week-bar small{font-size:9px;color:var(--muted)}.records-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.record-card{position:relative;min-height:180px;padding:23px;background:white;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;cursor:pointer}.record-card:after{content:'◇';position:absolute;right:10px;bottom:-28px;font-size:120px;color:#f0f4f4}.record-card:nth-child(1){background:linear-gradient(145deg,#153a40,#09232d);color:#fff}.record-card:nth-child(1):after{color:rgba(217,255,82,.1)}.record-card .rank{color:var(--teal);font-weight:800}.record-card:nth-child(1) .rank{color:var(--lime)}.record-card h4{margin:22px 0 4px;font:800 24px 'Manrope';position:relative;z-index:1}.record-card p{margin:0;color:var(--muted);position:relative;z-index:1}.record-card:nth-child(1) p{color:#a8bec2}.routes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.route-card{overflow:hidden;padding:0;cursor:pointer}.mini-map{height:190px;background:#dfe9e9;display:grid;place-items:center}.mini-map.leaflet-container{display:block}.route-info{padding:17px}.route-info h4{margin:0 0 5px}.route-info p{margin:0;color:var(--muted)}
.modal{position:fixed;inset:0;background:rgba(4,18,23,.68);backdrop-filter:blur(7px);display:flex;align-items:center;justify-content:center;z-index:100}.modal-panel{position:relative;width:96vw;height:94vh;overflow:auto;background:var(--paper);padding:32px 42px 70px;border-radius:26px;box-shadow:0 30px 100px rgba(0,0,0,.28)}.modal-close{position:sticky;top:0;float:right;z-index:500;border:0;width:42px;height:42px;border-radius:50%;background:white;font-size:24px;cursor:pointer;box-shadow:var(--shadow)}.detail-head{padding:30px 0 20px}.detail-head h2{font:800 34px 'Manrope';letter-spacing:-.045em;margin:6px 0}.detail-kpis{display:grid;grid-template-columns:repeat(6,1fr);gap:10px;margin-bottom:16px}.detail-kpi{padding:15px;background:white;border-radius:15px}.detail-kpi small{display:block;color:var(--muted)}.detail-kpi strong{font:800 18px 'Manrope'}.detail-map{height:clamp(390px,45vh,620px);border-radius:22px;overflow:hidden;margin:15px 0}.detail-grid,.detail-graphs{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:15px}.detail-graphs .card>p{margin:-6px 0 12px;font-size:12px}.pace-callouts{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:10px 0 14px}.pace-callouts span{padding:9px;background:#f2f7f8;border-radius:10px}.pace-callouts small,.pace-callouts b{display:block}.pace-callouts small{font-size:9px;color:var(--muted);text-transform:uppercase}.pace-callouts b{margin-top:3px;font:800 13px 'Manrope'}.similar-card,.splits-card{margin-top:15px}.similar-summary{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:0 10px;padding:20px 0}.similar-summary>strong{font:800 40px 'Manrope';color:var(--teal);grid-row:span 2}.similar-summary>span{font-weight:800}.similar-summary>small{color:var(--muted)}.similar-empty{display:grid;gap:7px;padding:22px 0}.similar-empty span{color:var(--muted);font-size:13px}.table-scroll{overflow-x:auto}.route-history tr.current td{background:#effaf5;font-weight:700}.splits{width:100%;border-collapse:collapse}.splits th,.splits td{text-align:left;padding:10px;border-bottom:1px solid var(--line)}.splits th{color:var(--muted);font-size:11px;text-transform:uppercase}.zone-row{display:grid;grid-template-columns:28px 1fr 55px;gap:8px;align-items:center;margin:10px 0}.zone-track{height:9px;background:#edf1f2;border-radius:8px;overflow:hidden}.zone-track i{display:block;height:100%;border-radius:8px}.zone-row:nth-child(1) i{background:#7db4d8}.zone-row:nth-child(2) i{background:#52b89b}.zone-row:nth-child(3) i{background:#d1c846}.zone-row:nth-child(4) i{background:#ee9a4c}.zone-row:nth-child(5) i{background:#e65b59}.compare-table{width:100%;border-collapse:separate;border-spacing:0 8px}.compare-table td,.compare-table th{padding:13px;background:white;text-align:left}.compare-table th:first-child,.compare-table td:first-child{border-radius:10px 0 0 10px;color:var(--muted)}.compare-table th:last-child,.compare-table td:last-child{border-radius:0 10px 10px 0}.best{color:var(--teal);font-weight:800}.empty{padding:50px;text-align:center;color:var(--muted);background:white;border-radius:var(--radius)}.chart-wrap .empty{height:100%;display:grid;place-items:center;padding:20px}.loading-card{display:flex;align-items:center;justify-content:center;gap:12px;min-height:240px;color:var(--muted)}.loader{width:24px;height:24px;border:3px solid #dce5e7;border-top-color:var(--teal);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.toast{position:fixed;right:25px;bottom:25px;padding:13px 18px;background:var(--navy);color:white;border-radius:12px;z-index:200;box-shadow:var(--shadow)}
.login-shell{min-height:100vh;display:grid;place-items:center;padding:25px;background:radial-gradient(circle at 70% 20%,#1c4c4e 0,transparent 27%),linear-gradient(145deg,#06171e,#0c2932)}.login-card{width:min(430px,100%);padding:42px;background:white;border-radius:28px;text-align:center;box-shadow:0 35px 80px rgba(0,0,0,.3)}.login-card h1{font:800 37px 'Manrope';margin:16px 0 5px;letter-spacing:-.05em}.login-card h1 span{color:var(--teal)}.login-card form{text-align:left;margin-top:28px}.login-card label{display:block;font-weight:700;margin:0 0 7px}.login-card input{width:100%;border:1px solid var(--line);border-radius:13px;padding:13px;margin-bottom:12px;outline:none}.login-card input:focus{border-color:var(--teal);box-shadow:0 0 0 3px rgba(0,169,143,.1)}.error{color:#d84e43;min-height:21px;text-align:center}
.health-hero{position:relative;min-height:230px;padding:34px 38px;border-radius:30px;overflow:hidden;color:#fff;background:linear-gradient(125deg,#153a73 0,#3569b7 55%,#669df6 100%);display:flex;align-items:center}.health-hero>div:first-child{position:relative;z-index:2}.health-hero .eyebrow{color:#d9e6ff}.health-hero h1{margin:5px 0 10px;font:800 clamp(30px,4vw,48px)/1.06 'Manrope';letter-spacing:-.05em}.health-hero h1 span{color:#dce8ff}.health-hero p:last-child{margin:0;color:#e4edff;font-size:15px}.health-rings{position:absolute;right:4%;top:50%;width:210px;height:210px;transform:translateY(-50%)}.health-rings i{position:absolute;border:18px solid rgba(255,255,255,.18);border-radius:50%}.health-rings i:nth-child(1){inset:0}.health-rings i:nth-child(2){inset:38px;border-color:rgba(255,255,255,.25)}.health-rings i:nth-child(3){inset:76px;border-color:#d9ff52}.health-periods{position:sticky;top:8px;z-index:30;width:max-content;max-width:100%;margin:18px auto;padding:5px;background:rgba(255,255,255,.92);border:1px solid var(--line);border-radius:18px;box-shadow:0 7px 25px rgba(24,53,67,.08);backdrop-filter:blur(10px);display:flex;overflow-x:auto}.health-periods button{border:0;background:transparent;color:var(--muted);font-weight:700;padding:9px 16px;border-radius:13px;white-space:nowrap;cursor:pointer}.health-periods button.active{background:#dbe8fd;color:#174ea6}.health-overview{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0 30px}.health-summary{position:relative;padding:18px 20px;border-radius:20px;background:#fff;border:1px solid var(--line);overflow:hidden}.health-summary:before{content:'';position:absolute;inset:0 auto 0 0;width:5px;background:var(--metric)}.health-summary>span,.health-summary>small{display:block;color:var(--muted);font-size:11px}.health-summary>strong{display:block;margin:6px 0 1px;font:800 25px 'Manrope';letter-spacing:-.04em}.health-summary strong small,.health-card strong small{display:inline;font:700 12px Inter;color:var(--muted);letter-spacing:0}.health-section{margin:34px 0}.health-section-head{display:flex;align-items:center;gap:13px;margin:0 0 14px}.health-section-head>span{display:grid;place-items:center;width:48px;height:48px;border-radius:16px;background:#e8f0fe;color:#174ea6;font-size:23px}.health-section-head h3{margin:0;font:800 22px 'Manrope';letter-spacing:-.03em}.health-section-head p{margin:2px 0 0;color:var(--muted)}.health-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.health-card{min-width:0;padding:19px 19px 13px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:0 4px 20px rgba(23,53,62,.035)}.health-card-top{display:flex;justify-content:space-between;gap:8px;color:var(--muted);font-weight:700;font-size:12px}.health-card>strong{display:block;margin-top:8px;font:800 27px 'Manrope';letter-spacing:-.045em}.health-card>small{display:block;color:#8b9aa0;font-size:10px}.health-trend{padding:3px 7px;border-radius:8px;background:#eef7f4;color:#18815d;font-size:10px}.health-trend.down{background:#fff0ed;color:#c85540}.health-chart{height:125px;margin:9px -5px 0}.health-chart>span{height:100%;display:grid;place-items:center;color:#a0adb1;font-size:11px;background:linear-gradient(180deg,#fafcfc,transparent);border-radius:14px}.health-footnote{margin:30px 0;color:var(--muted);font-size:11px;text-align:center}
.health-card,.health-summary{cursor:pointer;transition:.2s}.health-card:hover,.health-summary:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:#c4d5d9}.health-card:focus-visible,.health-summary:focus-visible{outline:3px solid var(--metric);outline-offset:2px}.health-detail-head{padding-bottom:14px}.health-detail-stats{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-bottom:16px}.health-detail-stat{padding:16px 17px;background:white;border:1px solid var(--line);border-radius:16px;min-width:0}.health-detail-stat>small,.health-detail-stat>span{display:block;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.health-detail-stat>strong{display:block;margin:5px 0 1px;font:800 21px 'Manrope';letter-spacing:-.035em}.health-detail-stat strong small{display:inline;font:700 12px Inter;color:var(--muted);letter-spacing:0}.health-detail-stat>span{font-size:10px}.health-detail-card{padding:24px}.health-detail-title{display:flex;align-items:start;justify-content:space-between;gap:15px}.health-detail-title h3{margin:0;font:800 20px 'Manrope'}.health-detail-title p{margin:3px 0 0}.health-detail-title>span{padding:6px 10px;border-radius:10px;background:#eef4fb;color:var(--metric);font-weight:800;font-size:11px}.health-detail-chart{height:clamp(360px,55vh,650px);margin-top:18px}
.mobile-nav{display:none}.leaflet-control-attribution{font-size:9px}.leaflet-container{font-family:inherit}
@media(max-width:1100px){.stats-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid,.progress-grid{grid-template-columns:1fr}.routes-grid,.records-grid{grid-template-columns:repeat(2,1fr)}.activity-row{grid-template-columns:48px 1.4fr repeat(2,.6fr) 25px}.activity-row .metric:nth-of-type(n+4){display:none}.detail-kpis{grid-template-columns:repeat(3,1fr)}.health-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.health-overview{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.sidebar{display:none}main{margin-left:0}.topbar{height:108px;padding:14px 18px 10px}.topbar h2{font-size:23px}.sync-freshness{font-size:10px;margin-top:4px}.top-actions{gap:7px}.top-actions select{display:none}.icon-button,.avatar{width:38px;height:38px}.content{padding:2px 14px 90px}.hero{padding:25px;min-height:225px}.stats-grid{gap:9px}.stat-card{padding:15px}.stat-card strong{font-size:22px}.dashboard-grid{gap:10px}.card{padding:17px}.activity-row{grid-template-columns:44px 1fr 78px 20px;padding:12px;gap:10px}.activity-row .metric{display:none}.activity-row .metric.distance{display:block}.routes-grid,.records-grid{grid-template-columns:1fr}.mobile-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);inset:auto 0 0;background:rgba(7,27,34,.96);padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:60;backdrop-filter:blur(12px)}.mobile-nav a{display:grid;place-items:center;color:#769098;text-decoration:none;font-size:18px;padding:5px 2px}.mobile-nav a.active{color:var(--lime)}.mobile-nav small{font-size:8px}.modal-panel{width:100%;height:100%;padding:20px 14px 60px;border-radius:0}.detail-head h2{font-size:27px}.detail-kpis{grid-template-columns:repeat(2,1fr)}.detail-map{height:310px}.detail-grid,.detail-graphs{grid-template-columns:1fr}.filter-count{width:100%;margin:0}.week-grid{grid-template-columns:repeat(8,1fr)}.health-hero{min-height:205px;padding:27px 23px}.health-hero h1{font-size:31px}.health-rings{right:-70px;width:180px;height:180px;opacity:.55}.health-periods{margin:13px auto}.health-periods button{padding:8px 12px}.health-overview{gap:8px;margin-bottom:25px}.health-summary{padding:14px 15px}.health-summary>strong{font-size:21px}.health-grid{grid-template-columns:1fr;gap:10px}.health-section{margin:27px 0}.health-card{padding:17px 17px 10px}.health-chart{height:115px}}
@media(max-width:1100px){.health-detail-stats{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.health-detail-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.health-detail-stat{padding:13px}.health-detail-stat>strong{font-size:18px}.health-detail-card{padding:16px}.health-detail-title{display:block}.health-detail-title>span{display:inline-block;margin-top:8px}.health-detail-chart{height:52vh;min-height:340px}}
.detail-graphs{grid-template-columns:repeat(3,minmax(0,1fr))}.pace-callouts.cadence-callouts{grid-template-columns:repeat(2,1fr)}
@media(max-width:1400px){.detail-graphs{grid-template-columns:1fr 1fr}.detail-graphs .pace-analysis{grid-column:1/-1}}
@media(max-width:760px){.detail-graphs{grid-template-columns:1fr}.detail-graphs .pace-analysis{grid-column:auto}}